Movement

The Alexander Technique is an awareness practice for identifying and developing discipline over the negative physical habits of incorrect posture and movement. Developed a century ago by actor F. Matthias Alexander, who used it to cure himself of chronic laryngitis, he believed if the vertebrae were out of alignment it was due to these poor habits. The Alexander Technique is a simple method of reeducating the mind and body to improve ease and freedom of movement, balance, and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.

Lesson

In a lesson you can except to be utilizing the use of a chair, massage table, and books to support your head and neck. As a teacher, I coach you through sitting, standing, walking and other ordinary movement with a supportive light touch and verbal cues. I share tools to unlearn unnecessary or harmful habits that build up over a lifetime. By the end of your first lesson you can expect to breath with more ease and less effort.

> Book Initial Lesson $108
> Book Follow Up $85

This technique is useful if you:

• want to be active in your own health and well-being

• want to be less uncomfortable sitting and standing for long periods of time

• suffer from repetition strain injuries

• struggle with stress and anxiety

• struggle to make you voice heard

• want to improve performance in sports, music, or dance

• want to walk with grace down the wedding aisle

• want to decrease stress in an interview

• want to be present and grounded while give

Nutrition & Wellness

Single Sessions

Coaching Packages

As a coach, my goal is to help you reach your highest potential. And as someone who hit rock bottom and had to work through solutions on my own, I’m committed to helping you accelerate your process of healing and optimizing your health in the quickest and most effective ways possible. Can you imagine feeling 100%? If so, I can help you get there.

+ Add-on any Lab Testing to a Coaching Package to save 20% on test cost.

3-Session Program

Includes a Comprehensive Lifestyle Assessment, Hair Trace Mineral Analysis Test and three coaching sessions, designed to support you in your goals through nutrition, supplements and lifestyle practices. Programs are typically ~3 months long & include unlimited support between sessions via mobile app.

> Book 3-Session Program $697

+ Add Genetics for $397 (save $100)
+ Add Metabolic Test for $197 (save $50)

6-Session Program
Includes everything from the 3-Session Program, plus Metabolic Type Test, diet fine-tuning, detox protocols, lifestyle/mindset/stress tips, bonus sleep optimization program ($49 value) and six sessions total. Programs are typically ~5-6 months long & include unlimited support between sessions via mobile app.

> Book 3-Session Program $1,297

+ Add Genetics for $397 (save $100)

Genetic & Lab Testing